Poise Pilates Surrey

Located at Lavershot Barns on London Road in Windlesham, Poise Pilates Surrey provides dedicated classical and dynamic reformer Pilates instruction. The boutique studio prioritises precision movement, postural alignment, and core stability through small-group formats and private tuition. Workouts take place on professional reformer apparatus fitted with adjustable spring systems, straps, and padded carriages to ensure controlled, low-impact resistance work. The teaching team focuses on technical cues, helping clients develop functional strength, spine mobility, and joint stability without excessive physical strain. With a calm, focused atmosphere and limited numbers per class, practitioners receive tailored adjustments throughout every session. The studio attracts residents from Windlesham, Sunningdale, and across Surrey seeking structured, sustainable fitness routines. Class schedules, multi-session packages, and individual consultations can be booked directly online via their dedicated booking portal.