Michelle Dyson (nee Deussen) - Small Equipment Pilates Class

Michelle Dyson leads focused small equipment Pilates classes at Summertown Church Hall in North Oxford. Sessions combine classical matwork principles with dedicated props such as resistance bands, foam rollers, Pilates rings, and overballs to build core stability, improve spinal mobility, and correct muscular imbalances. The spacious church hall provides a clean, distraction-free environment with smooth wooden flooring and balanced natural lighting. Group sizes are kept deliberate and manageable, allowing Michelle to offer direct postural corrections, alignment cues, and exercise regressions where necessary. The community brings together local Oxford residents, office workers, and active individuals focused on injury prevention, back care, and sustainable functional strength. Classes generally run in progressive blocks aligned with academic terms, and prior reservation is required to secure a mat space.