Lotus Pilates-Surya Yoga/Thai Yoga

Lotus Pilates-Surya Yoga/Thai Yoga brings targeted core conditioning, flexibility, and restorative movement to Richmond's Carytown neighborhood. Operating out of a dedicated second-floor studio on West Cary Street, the space is set up for focused Pilates reformer work, classical mat exercises, and integrated yoga sessions. Instruction emphasizes structural alignment, functional mobility, and controlled resistance training. Rather than crowded gym floors, the studio fosters a focused athletic environment where participants work closely with instructors on precision movement and posture correction. The space caters to fitness enthusiasts, runners, dancers, and individuals undergoing movement rehabilitation. Booking is managed through direct scheduling for private sessions, duets, and small group classes, ensuring personal attention on the reformer and mat.