Studio 23 Pilates

Studio 23 Pilates is an independent movement studio based on Crown Street West in Poundbury, Dorset. The studio specialises in high-quality Reformer and mat-based Pilates, catering to individuals focused on core strength, postural alignment, flexibility, and post-injury rehabilitation. With an emphasis on precision and small class sizes, instructors provide hands-on cues and individual adjustments throughout every session. The studio environment is bright, calm, and functional, featuring sprung flooring and dedicated apparatus designed for low-impact, high-reward functional training. A dedicated local community of movers frequents the space, ranging from athletes cross-training for endurance sports to those managing chronic mobility issues. Booking is managed seamlessly online, with options for single session drop-ins, class packs, and private one-to-one coaching tailored to specific physical goals.