Core & Co Reformer Pilates | CoreCycle

Set inside Days Mill on Fountain Street in Nailsworth, Core & Co brings together dynamic reformer Pilates and rhythmic indoor cycling across two dedicated studio levels. The facility blends original industrial mill features—including exposed brickwork and timber elements—with purpose-built workout spaces. The upper floor houses commercial reformer beds arranged for small group sessions that emphasise alignment, core control, and muscular endurance. The basement space accommodates the CoreCycle studio, geared for high-cadence cardio intervals and endurance work. Instructors deliver clear technical instruction, tailoring resistance levels to individual fitness goals whether training for sport conditioning or rebuilding core strength post-injury. The club operates a digital booking system that lets members and guests reserve reformers, select cycle slots, and purchase class bundles with ease. Core & Co provides a focused, community-led training environment centered on low-impact resistance and structured physical development.