Cressey Sports Performance - Florida

Located on Johnson Dairy Road in Palm Beach Gardens, Cressey Sports Performance - Florida provides high-level athletic preparation and conditioning tailored for competitive tennis players and rotational athletes. The atmosphere inside the facility is focused and rigorous, bringing together dedicated junior competitors, college athletes, and touring professionals who require shoulder health, rotational power, and lower-body durability for the court. The facility features heavy-duty indoor turf lanes for multi-directional speed work, specialized power racks, and dedicated assessment stations to evaluate joint mobility and movement mechanics. Training programs specifically target first-step acceleration, lateral change of direction, and core stability required across long matches on hard and clay surfaces. Athletes join through comprehensive initial assessments followed by small-group strength work or one-on-one sessions, managed through an advance reservation system.