Row Pilates

Row Pilates operates from Maud Gray Court on St Benedict's Street in central Norwich, delivering dedicated reformer and mat Pilates sessions. The studio focuses on low-impact, high-intensity functional training aimed at strengthening the core, correcting alignment, and enhancing joint mobility. The layout features specialist reformer carriages and supportive apparatus, arranged across clean, sprung-wood studio floors with controlled ambient lighting for focused movement. Small group formats ensure every participant receives precise form corrections and technical adjustments from qualified local instructors. The local community includes clients recovering from injury, endurance athletes seeking cross-training, and regular practitioners focusing on posture. With seamless online booking available for weekly timetables, flexible class passes, and bespoke one-on-one sessions, the studio offers structured, progressive physical training in the heart of Norwich Lanes.