Pilates with Priya

Based in Bitterne Park on Cobbett Road, Pilates with Priya offers structured movement classes designed to build core stability, functional strength, and spinal mobility. Sessions run in a dedicated, warm studio space featuring sprung wooden flooring and clean exercise mats. Led by Priya, an experienced Body Control Pilates certified instructor, the studio keeps class sizes small to ensure hands-on cueing, postural checks, and targeted adaptations. The community ranges from runners and cyclists seeking cross-training resilience to individuals managing persistent back pain or recovering from injury. Prenatal and postnatal specialists also support new mothers through rehabilitative movement. Booking operates via a straightforward online schedule where participants can secure block courses or individual drop-in slots. The calm, focused setting allows members to concentrate on precise biomechanics and deliberate physical control without distraction.