Old Town Pilates

Located on the second floor of King Street in historic Alexandria, Old Town Pilates offers focused apparatus and mat-based strength training. The studio features dedicated reformer stations, towers, and auxiliary equipment set across polished hardwood floors with large windows that bring in ample natural light. Classes maintain small student-to-instructor ratios, allowing teachers to deliver precise cueing, form corrections, and tailored spring resistance adjustments for every participant. Whether working through athletic conditioning, core stabilization, or postural rehabilitation, clients train in a structured, focused movement environment. The client base includes dedicated local athletes, runners, and professionals seeking low-impact, high-intensity functional strength without unnecessary joint strain. Booking for private sessions, duets, and small group classes is managed online, offering flexible single-class drop-ins and recurring membership packages.