Breathe + Release Pilates

Breathe + Release Pilates operates from The Oasts in Bearsted, Maidstone, delivering structured mat and apparatus-based movement sessions for the local community. The studio focuses on classical and contemporary Pilates principles, emphasizing core stability, spinal articulation, muscular balance, and functional movement patterns. Class sizes are intentionally capped to ensure instructors can provide detailed alignment cues, individual hands-on adjustments, and tailored progressions. Whether working through rehabilitation, countering sedentary desk postures, or cross-training for outdoor sports, the environment prioritises clear instruction and sustainable physical progress over intense, unmonitored workouts. Sessions can be booked directly online, with flexible options covering private 1:1 instruction, small group blocks, and single drop-in passes.