bodyREFORME Pilates & Movement Studio

Located along Meredith Drive in Urbandale, bodyREFORME Pilates & Movement Studio serves the greater Des Moines metro area with athletic conditioning and mindful resistance training. The studio centers on reformer-based pilates, supplemented by mat work and targeted mobility exercises. Inside, the training space features smooth wood-finish flooring, ample natural light, and dedicated reformer bays laid out to ensure focused movement and instructor visibility. Certified instructors lead small group sessions and private instruction, emphasizing biomechanics, core stability, and joint articulation. The studio community includes runners seeking cross-training, active adults addressing muscular imbalances, and fitness enthusiasts aiming for low-impact strength. Sessions, memberships, and private appointments are scheduled directly through an integrated online booking platform.