11 Pilates

11 Pilates operates out of Dairy Business Park on Long Lane in Fazakerley, bringing focused reformer and mat Pilates training to North Liverpool. The studio focuses on structured movement, injury rehabilitation, postural alignment, and core stability. Classes run in small groups, allowing instructors to deliver direct posture corrections, adjust spring resistance, and support individual goals. The space offers a calm, purposeful training atmosphere distinct from crowded commercial gyms. Whether targeting athletic conditioning or gentle joint mobility, the studio accommodates diverse routines with morning, evening, and weekend slots. Booking is managed via a straightforward online system for single drop-ins, multi-class packs, or one-to-one sessions.